So'obat Altakhalos Min Aladat - Russell Poldrack-books-arabic-image-1

So'obat Altakhalos Min Aladat - Russell Poldrack

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Neuroscientist Russell Poldrack explains how habits form in the brain, why they're hard to break, and evidence-based strategies for changing unwanted behaviors. This book debunks "easy fixes" and offers a clear-eyed approach to habit change based on neuroscience.
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    • Weight
      0.38 g
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