This great resistance bands can be a gift to all as it can be using by both men and women, old and young. Resistance bands are excellent alternative to free weights, workout machines, and traditional bodyweight exercises. Training with resistance bands may assist with rehabilitative exercises, fat loss, building muscle and are ideal for travel. Bands offer a surprisingly varied numbers of training exercises by simply changing your body position in order to change the tension on your muscles. Bands take up a little space, portable, and easy to use on any fitness exercise