Iron Gym is the multi function training bar that combines every exercise you need to build a powerful upper body. Ultimate body sculpting and strength building tool that helps shape the upper body and tones your midsection. Strengthen your back, biceps, and other upper body muscles in the comfort of your living room. Designed to fit conveniently in most doorway frames or sit on the floor for pushups, dips, and sit-ups. Device lets you perform pull-ups and chin-ups, with three grip positions narrow, neutral, and wide