Easy and simple recipes helped me change my life. The goal was to get rid of the excess weight that had the greatest impact on my lifestyle and work. And know, my dear, that food is your medicine. There is no need for deprivation anymore because home cooking is rich in balance and different flavors, and your healthy meals do not have to be a punishment for yourself. Pay attention to your cooking, and be sure that moderate meals are the right way to a better life full of energy, activity, and vitality.