Optitect oat plus 4 in 1 instant cereal Appetite helps you more in your balanced diet, as it contains high-quality cereals (oats - wheat - barleycorn) which serve as a delicious and tasty breakfast with high nutritional value and are a good source of important vitamins, minerals, and fibers. antioxidants for the body ; It helps to lose weight, reduce blood sugar levels and reduce the risk of heart disease.