Made of strong and durable steel tube with power coated process for long-term use. Compact and foldable design which is easily fold the bench and keep it in storage after you work out. It's perfect for home, office and gym. Ideal for stretching, abs and leg workout, core workout, push up and back sit up. Exercise arms, legs, waist, hips, abdomen abilities. The adjustable weight support is ideal for working on the chest, shoulders, back, abs, and more.