Mindfulness and Sleep - How Can Mindfulness Practice Improve Your Sleep Quality? - Anna Black-books-arabic-image-1
  • Mindfulness and Sleep - How Can Mindfulness Practice Improve Your Sleep Quality? - Anna Black-books-arabic-image-1
  • Mindfulness and Sleep - How Can Mindfulness Practice Improve Your Sleep Quality? - Anna Black-books-arabic-image-2

Mindfulness and Sleep - How Can Mindfulness Practice Improve Your Sleep Quality? - Anna Black

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Sourced from: OBEIKAN EDUCATION

Struggling with sleep? You're not alone—one in three people face sleep issues due to stress, illness, and aging. Mindfulness can help by reducing anxiety and promoting calmness, even if you remain awake. In "Mindfulness and Sleep," Anna Black explores how mindfulness can transform your relationship with sleep and alleviate stress. The book offers over 25 exercises, including nighttime and daytime mindfulness practices, and activities to identify and improve habits that support sleep. Learn to keep a sleep diary to track what aids or disrupts your sleep.
    General Specifications
    • Age Group
      Adults
    • Weight
      400g
    • Dimension
      21×14
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