The weight plates are built from highly durable cast iron designed to last for a long time ideal for highly repetitive weightlifting movements such as squats lunges deadlifts and bench chest press exercises. Each weight plate features an embossed weight identifier making it quick and easy to select weights for more efficient plate changes during weight training. Standard sizes barbells dumbbells and weights are ideal for supporting high repetition strength and conditioning programmes. Weight discs made from cast iron and is small and compact this means that you can weights your dumbbell bars auflegen. Laying the weight plates also encourages you the typical metallic sound of the weight plates