Don't Feed The Monkey Mind - How To Stop The Cycle of Anxiety Fear and Dread!? - Jennifer Shannon-books-arabic-image-1
  • Don't Feed The Monkey Mind - How To Stop The Cycle of Anxiety Fear and Dread!? - Jennifer Shannon-books-arabic-image-1
  • Don't Feed The Monkey Mind - How To Stop The Cycle of Anxiety Fear and Dread!? - Jennifer Shannon-books-arabic-image-2

Don't Feed The Monkey Mind - How To Stop The Cycle of Anxiety Fear and Dread!? - Jennifer Shannon

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Product Details

Sourced from: OBEIKAN EDUCATION

Don't Feed the Monkey Mind likens the anxious mind to a restless monkey, always seeking safety. This guide offers cognitive behavioral therapy to help you identify and stop feeding your anxious thoughts, uncover core fears, and reverse the anxiety cycle. Discover peace by confronting what makes you anxious. Endorsed by experts like Dr. Reed Wilson and Dr. Dennis Greenberger, this book is a transformative tool. Authored by Jennifer Shannon, a licensed therapist and co-founder of the Santa Rosa Center for Cognitive Behavioral Therapy, with contributions from Doug Shannon and Dr. Michael A. Tompkins.
    General Specifications
    • Age Group
      Adults
    • Weight
      400g
    • Dimension
      21×14
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