Pull up bar, material: steel, foam, weight capacity: 330lbs (150kg), padded back size: 24x30cm, dip bar from wall: 59cm, very well-built and solid structure, made of high-grade steel with black matte poweder coating-six mounting holes-offers great stability and rigidity-supt. Up to 330 punds, wall mounted, detachable and ergonomically deisgn: package comes with a wall mounted pull up bar and dip tower-can disassembled easily when you are boxing-save space and money with an all-in-one equipment. Versatility: this model has variouse handles which allow you to perform wide, hammer, or close-grip exercises that can reach many different muscle groups. Allowes up to engage in a huge variety of workout like sit-up, push-up, dips, leg, raies, boxing and resitance training. Easy to asssemble: concrete brick or blocks is a great surgace for mounthing this pull up bar and dip station. Don't install on drywall. Full instruction & all mounting hardwareare included.