Great for workout classes and regular home use, you can workout anywhere in your home, office or take it with you to your friends' home! These aerobic steppers is ideal for both cardiovascular exercises and body weight exercises. The secure, shock-absorbing, non-stick, non-slip surface can ensure you exercise easily and safely. It can be used to target your hamstrings with alternating lunges and also help you to strengthen your chest and back by push ups. Pre and post workout, Improve your balance, increase flexibility, boost core strength and prevent injury. Increase lumbar (low back) mobility, Increase abdominal and back muscle strength, Increase balance and stability. Develop overall control and strength of the core body muscles. Help you improve your AB and lower back strength also decreases your risk of muscular injury.