Mix 1 level scoop (30 g) with 300-400 ml (10-12 oz) of cold water, almond milk, or coconut milk (adjust liquid for taste preference) and shake well.Have a shake in the morning, after your workout, or as a snack. (1-3 shakes daily).Smoothie Recipe: Blend 1 level scoop (30 g) with 300-400 ml (10-12 oz) of almond or coconut milk and a frozen banana.